Welcome! Are you a woman that simply wants to live healthier, be more confident, and get fit? Whether you're a mom or not, you're in the right spot! I created "Bundle & Fit" to help women build strength, look amazing, feel empowered, as well as create a sustainable healthy lifestyle. Regardless if you're a mommy or not, I want you to get the body you deserve! Feel good about yourself all while becoming mentally and physically STRONGER!
"Fitness & Lifestyle For Every Kind Of Woman"
Who is Ashley?
Creator of "Defined By Ashley"
I am Ashley Weaver.....a wife, a mom of two, and a Certified Personal Trainer. I'm a proud graduate of Michigan State University where I earned my bachelor's degree in Kinesiology with an emphasis on Exercise Science. Along with personal training, I have instructed several group fitness classes, bootcamps, and taught Barre classes. I'm also a former NBA Dancer. My love for fitness has also sparked my career in fitness lifestyle modeling. I have booked several national campaigns and worked for clients such as JcPenney, New Balance, Nike, Health Magazine, Shape Magazine, Advocare, Body Building.com, and I work with brands as an Influencer.
Once I started my pregnancy journey, I wanted to make sure my workouts were completely safe so I decided to get a specialization in Perinatal Fitness to learn safe techniques. My goal is to make sure mommies are training safely and maintaining the integrity of their core and pelvic floor.
I carefully apply the knowledge and techniques I have learned through my studies as a Perinatal Specialist and CPT all while adding my own signature flare to my workouts for my clients!
I want to help you become more confident, strong, and proud of your body! Let's earn it and create a new lifestyle!
How can I help you?
Create a Healthier Lifestyle
I will coach you and give you the tools you need to create a healthier and stronger body. One of the most important aspects of fitness is nutrition. It's important to have proper nutrition to carry out daily tasks! Healthier food choices reduces brain fog, improve body composition, increases energy, improves skin and hair, and makes you feel better overall.
Fitness Created Just for You!
My mission is to give my clients exactly what they need. I design workouts to specifically target women's most troubled areas and focus on building strength from the inside out. Core strength and flexibility are most important for pregnancy and postpartum. Feeling confident and sexy is the most important in ANY woman's fitness journey!
Fitness Training Benefits
-
Builds body confidence and an improved mindset
-
Helping all types of women build more lean muscle mass and reduce unwanted body fat
-
Helping mothers prevent & heal Diastasis Recti (abdominal splitting)
-
Improve pelvic floor strength during & after pregnancy
-
Maintain a healthy weight during pregnancy
-
Effective strength and flexibility training with special modifications for prenatal and postpartum mothers
-
Learn breathing techniques that will allow you to have an easier labor process if you're pregnant
-
Encourages women to eat healthier.
Energetic Classes and Training Sessions
I always bring my creativity and energy to every class and every session! I want my clients to enjoy themselves while working out. Fitness should be fun, not feel like punishment. I push everyone to work hard, have fun, and feel thankful for it later!
Get Results!
Simply put, the body achieves what the mind believes. If you believe you can reach your goal, put the work in. Once you have the right mentality, you'll reap all the benefits! Work out, nourish your body using my simple guidance, be patient, and your body will reward you! I want you to succeed and I want you to BE THE BEST VERSION OF YOU POSSIBLE!
Contact Me!
