Mommy Makeover Postpartum Fitness Program
$35.00Price
This is a 16-week program that will take you through 4 phases to restore your core and get your "pre-baby" body back and better! The program includes over 50 safe exercises that will help you look and feel your best after having your baby!
- Includes video demos for each exercise
- Added modification exercises for Diastasis Recti (Abdominal splitting)
- Audio instructions included
- Nutritional guidelines are added to ensure you reach your fitness goals
- Macronutrient chart showing categorized foods to consume
- Tag me on your social media when you share about the program! @ashleyweaver_fit
- YOUR PROGRAM IS FOUND IN THE DOWNLOADABLE LINK THAT WILL COME IN YOUR EMAIL. DOWNLOAD WITHIN 30 DAYS OR IT EXPIRES!;)
File Format
This is a PDF file that should be downloaded once you receive the link in your email;)